Talking Health with the Clinton County Health Department

 Summer is the perfect time to get outside, get active, and most importantly—have fun together! Whether it’s riding bikes around the neighborhood, splashing in the pool, playing tag at the park, or going on a family hike, there are so many exciting ways to stay moving under the sun. Physical activity doesn’t have to feel like a chore—when you turn it into a game or adventure, the whole family can join in on the fun. This month, we chatted with Jordanne Manney, Recreation Program Coordinator with the Town of Plattsburgh Parks & Recreation Department. She has experience making playing outside fun for all age groups! So grab your water bottles, slather on some sunscreen, and let’s explore simple, fun ways to stay active and healthy all summer long! Jordanne, the idea of moving more and sitting less is easy enough to understand, but how much movement do we need each day? Just like many things in our “information overloaded” society, it depends on who you ask. But the US Depart...