Talking Health with the Clinton County Health Department

January has that hopeful, slightly chaotic energy where anything feels possible—new planners are pristine, gym shoes are laced up, and even your houseplants seem ready for a fresh start (though for me there seems to be no saving them). Setting new goals is a bit like standing at the edge of a blank page with a new pen: exciting, intimidating, and full of potential. Whether you’re aiming to run a marathon, finally learn what quinoa is, or just stop replying “this year flew by” every December, goal-setting is our annual chance to dream big, laugh at ourselves a little, and decide who we want to become next—one hopeful resolution at a time. But how do we make sure that come December 31 st the only ball that has been dropped in in Time’s Square? That’s where our expert of the month comes in. Krystal Shepard is the Outpatient Clinic Director at Champlain Valley Family Center. She has been working in the Substance Use Disorder field for over 20 years and is an advanced Credential Alcoholi...

During a Q&A session at a community presentation last week, I was asked, “how does Clinton County stack up, health-wise, against other communities?” Now statistically we can say, we are better at this measure or worse at this one, but overall how do we know? How do you go about giving a community of almost 80,000 residents, spanning over 1,000 square miles a report card? Answer, a community health assessment (CHA). This month we are putting our usual host in the hot seat. Instead of asking the questions, Molly Flynn, Principal Public Health Educator at CCHD, will be answering them. Molly joined CCHD in 2018 and has been involved in three out of four iterations of the community health assessment resident survey. She is going to walk us through what the assessment is, why we need it, how we make sure it’s a good representation of our community, and more. Molly, we will start with an easy one. What is a community health assessment? A community health assessment, or CHA, is a snaps...

The holiday season brings with it nostalgia, excitement, joy and (sometimes) comfort. Let’s face it, it’s hard not to feel something when the neighborhood is lit up at night. Combine high expectations, with loneliness, stress or grief and it is no longer the most wonderful time of the year. In fact, NAMI reports that 24% of people with mental illness report the holidays make their conditions worse. Now, the holiday blues are different from mental illness, but even short-term mental health problems need to be taken seriously. They can lead to bigger things down the road. With us fresh off of Thanksgiving and the delight (and dysfunction) that can bring, this month we enlisted the help of our friend Richelle Gregory. Richelle is the Director of Community Services at Clinton County Mental Health and Addiction Services. Richelle, what make the holidays a difficult time for so many of us? The holiday season brings on additional stress for many of us. Family commitments, financial pressu...

 Like many of you, each day articles pop up on my social media feed referring to a ‘crisis’, a ‘problem’ or an ‘epidemic’ surrounding the use of opioids. But is what I see portrayed on the news or social media really what is happening here where I live? It’s common for us North Country folk to see statistics from New York City, Buffalo or Rochester referred to as ‘New York’ – but where we live is so different than those cities, it makes it hard to gauge how serious it really is. This month, we have enlisted the help of Carrie Coryer to help us better understand what this problem looks like in our community, and more importantly, what we can do to help. Carrie is the Harm Reduction Program Manager for the Alliance for Positive Health and works with individuals struggling with addiction each day to help guide them through the recovery process and break down the barriers they may have to achieve that success.  Carrie, growing up here I have always heard that drugs were a probl...