Talking Health with the Clinton County Health Department

Fall is here—pumpkin patches, crisp air, colorful leaves, and… the return of the schoolyard sniffles. As backpacks get filled with sharpened pencils and lunchboxes, they also seem to bring home an endless supply of runny noses, coughs, and the occasional wheeze. It’s almost like every classroom comes with its own invisible “sharing station” for germs (though, unfortunately, hand sanitizer isn’t quite as popular as trading snacks). For many families, back-to-school season means more than just new routines and after-school activities—it often marks the beginning of “respiratory illness season.” From the common cold and RSV to the flu and even asthma flare-ups triggered by fall allergens, kids are especially vulnerable this time of year. And while most of these illnesses are part of growing up and building strong immune systems, they can still leave both children and parents feeling worn down. In this month’s blog, we’ll break down the most common respiratory illnesses children face i...

 Summer is the perfect time to get outside, get active, and most importantly—have fun together! Whether it’s riding bikes around the neighborhood, splashing in the pool, playing tag at the park, or going on a family hike, there are so many exciting ways to stay moving under the sun. Physical activity doesn’t have to feel like a chore—when you turn it into a game or adventure, the whole family can join in on the fun. This month, we chatted with Jordanne Manney, Recreation Program Coordinator with the Town of Plattsburgh Parks & Recreation Department. She has experience making playing outside fun for all age groups! So grab your water bottles, slather on some sunscreen, and let’s explore simple, fun ways to stay active and healthy all summer long! Jordanne, the idea of moving more and sitting less is easy enough to understand, but how much movement do we need each day? Just like many things in our “information overloaded” society, it depends on who you ask. But the US Depart...