Talking Health with the Clinton County Health Department

The holiday season brings with it nostalgia, excitement, joy and (sometimes) comfort. Let’s face it, it’s hard not to feel something when the neighborhood is lit up at night. Combine high expectations, with loneliness, stress or grief and it is no longer the most wonderful time of the year. In fact, NAMI reports that 24% of people with mental illness report the holidays make their conditions worse. Now, the holiday blues are different from mental illness, but even short-term mental health problems need to be taken seriously. They can lead to bigger things down the road. With us fresh off of Thanksgiving and the delight (and dysfunction) that can bring, this month we enlisted the help of our friend Richelle Gregory. Richelle is the Director of Community Services at Clinton County Mental Health and Addiction Services. Richelle, what make the holidays a difficult time for so many of us? The holiday season brings on additional stress for many of us. Family commitments, financial pressu...

Here in the North Country, we know winter. She’s the pesky old friend that shows up just when we are at the end of the rope to hit us in the face with a snowball or her bitter cold attitude - let's face it, we wouldn't even still be friends if we hadn't known her for so long. But here we are, welcoming her back into our community, weather (get it...) we like it or not. One minute she’s a beauty; the sun’s rays glistening off her snowy landscape. The next she’s a frigid b…well you know what. The problem with dealing with the ice queen is that we still have to function even though all we want to do is stay in our cozy homes giving her the silent treatment. This means having to travel in unpleasant conditions like snow, sleet, rain, ice and wind. Lucky for us, we have CCHD Emergency Preparedness Coordinator Mark Lafountain to help us navigate through our love/hate relationship with winter. Mark, why do we keep doing this to ourselves? Some folks see winter as just another seas...