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Time for a Heart to Heart

 The month of February has become synonymous with images of hearts, love and that little guy in the diaper. But it’s also known for a different kind of heart, the anatomical one. Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. According to the New York State Community Health Indicator Reports Dashboard , Clinton County has several cardiovascular disease indicators of high concern when the rates are compared to other counties in the state. Things like premature death (aged 35-64) mortality rates for cardiovascular disease, diseases of the heart, coronary heart disease and congestive heart failure are on the naughty list. It’s time to get smart about your heart. That means knowing what causes heart disease and what your individual risk factors are. To help navigate through all the medical jargon and recommendations, we have enlisted the help of AJay Keyser. AJay is a Family Nurse Practitioner who works wit...

Over the river and through the woods...

Here in the North Country, we know winter. She’s the pesky old friend that shows up just when we are at the end of the rope to hit us in the face with a snowball or her bitter cold attitude - let's face it, we wouldn't even still be friends if we hadn't known her for so long. But here we are, welcoming her back into our community, weather (get it...) we like it or not. One minute she’s a beauty; the sun’s rays glistening off her snowy landscape. The next she’s a frigid b…well you know what. The problem with dealing with the ice queen is that we still have to function even though all we want to do is stay in our cozy homes giving her the silent treatment. This means having to travel in unpleasant conditions like snow, sleet, rain, ice and wind. Lucky for us, we have CCHD Emergency Preparedness Coordinator Mark Lafountain to help us navigate through our love/hate relationship with winter. Mark, why do we keep doing this to ourselves? Some folks see winter as just another seas...